SWEATY STRENGTH & CARDIO Supersets 💦| All Standing Workout| No Up & Down!

STRENGTH & CARDIO SUPERSETS - This 2 in 1 workout combines a strength exercise to build muscle and a cardio move to torch calories in an all standing format so you don't have to get up and down to have a great workout.

You'll need a variety of weighted dumbbells to complete this workout. I used a set of 5 + 7 +10 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

There are 8 Supersets to complete. Perform the Strength exercise (1) for 40 seconds followed immediately by the cardio exercise (2) then have 20 seconds rest and repeat 2 x through.

1️⃣DB Sumo Clean & Press
1️⃣Jump Squat Touchdown
.
2️⃣Alt Step Back Lunge & Snatch
2️⃣Jump Lunge Jack
.
3️⃣Alt Arnold Press Thruster
3️⃣Drop Squat Double Bounce
.
4️⃣Lateral Raise to Front Raise
4️⃣High Knees & Punch
.
5️⃣Stiff Leg Deadlift to High Row
5️⃣Russian Toe Taps
.
6️⃣2 Row to Reverse Fly
6️⃣X Body Crunch to Front Kick
.
7️⃣Curtsy Lunge & Curl
7️⃣3 Skater Jump
.
8️⃣Standing DB Ab Rotation
8️⃣3 Alt High knees
Workout Complete | Burn 194 Calories
~Time Stamps ~
00:00 Cardio and Strength workout Introduction
00:54 Warm Up
03:01 Strength and cardio supersets 1
05:29 Strength and cardio supersets 2
08:09 Strength and cardio supersets 3
10:48 Strength and cardio supersets 4
13:29 Strength and cardio supersetst 5
16:08 Strength and cardio supersets 6
18:48 Strength and cardio supersets 7
21:27 Strength and cardio supersets 8
24:07 Cool Down
26:42 Outro

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If you like this All Standing Full Body Workout checkout these ones next:
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https://youtu.be/MmBHqAZBhuI

Full Body STANDING Dumbbell Strength Workout | No Up & Down! No Jumping!
https://youtu.be/BxsIAh8SweU

30 Min ALL STANDING HIIT Workout | High Intensity No Repeat Cardio
https://youtu.be/cNiQbY7tbjI

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Видео SWEATY STRENGTH & CARDIO Supersets 💦| All Standing Workout| No Up & Down! канала Penny Barnshaw - Garage Fitness Girl