DAY 6: 45 MIN FULL BODY DUMBBELL STRENGTH WORKOUT/ Build Muscle to Lose Fat
Grab a Moderate and Heavy Set of Dumbbells, Kettlebells, or whatever you have to do this 45 MIn FULL BODY DUMBELL STRENGTH WORKOUT. You will love the combo moves in this one and you will love how you feel by the end. Muscle burns fat - so more muscle = less fat.
To take part of the Sugar Free Challenge - Download your free copy here.
https://www.healthyfitwithty.com/onemonthchallenge
If you are loving this music - it's all copyright free and I get it from 2 different music services called
EPIDEMIC SOUND - https://www.epidemicsound.com/referral/dx21op/
www.soundstripe.com. Use HEALTHYFIT for %10 off!
MUSIC LIST
Everything: Diamond Eyes (No Copyright Sounds)
Rise UP -Egzod ( No Copyright Sounds)
How It Goes - Feiki
Let’s work it out - Andre Aguado
I can’t help that I miss you now - Basixx feat. Eyre
Bad Boys- Alter Ego
Pushing Away - Mindme feat. Heli
Home Soon - Convex (No Copyright Sounds)
Bloom in the dark - Emorie
HERE'S YOUR WORKOUT
Workout:
2 Exercises
3 Sets
40/20
ROUND 1
Bicep Curl To Row
Shoulder to Tricep Press
Curtsy to Side Lunge
In/ Out squat to high pull
Weighted Butterfly Sit-up
Walk-out plank
ROUND 2
Squat to Shoulder Sequence
Row to Tricep Press
Alternating Deadlift
Plie Pulse to Bicep Curl
Crunches to Bicycle
Moving weights into hip dip
Go here to keep up to check out my other programs
https://www.healthyfitwithty.com
Also if you love doing dance workouts, you should check out my other channel - H-Town Dancefit.
https://www.youtube.com/channel/UC1iv8QN0B-PDTv-uB_eEM8A
For self-care and self-massage, my other channel is zionsedgemassage.
https://www.youtube.com/channel/UC-0PJuIoRDkxjwrCDWCw0ww?view_as=subscriber
Check out self-care products I recommend on Amazon
amazon.com/shop/runtyrun
You can also follow me here.
https://www.instagram.com/healthyfitwithty/
Website -
www.healthyfitwithty.com
Видео DAY 6: 45 MIN FULL BODY DUMBBELL STRENGTH WORKOUT/ Build Muscle to Lose Fat канала Healthy Fit with Ty
To take part of the Sugar Free Challenge - Download your free copy here.
https://www.healthyfitwithty.com/onemonthchallenge
If you are loving this music - it's all copyright free and I get it from 2 different music services called
EPIDEMIC SOUND - https://www.epidemicsound.com/referral/dx21op/
www.soundstripe.com. Use HEALTHYFIT for %10 off!
MUSIC LIST
Everything: Diamond Eyes (No Copyright Sounds)
Rise UP -Egzod ( No Copyright Sounds)
How It Goes - Feiki
Let’s work it out - Andre Aguado
I can’t help that I miss you now - Basixx feat. Eyre
Bad Boys- Alter Ego
Pushing Away - Mindme feat. Heli
Home Soon - Convex (No Copyright Sounds)
Bloom in the dark - Emorie
HERE'S YOUR WORKOUT
Workout:
2 Exercises
3 Sets
40/20
ROUND 1
Bicep Curl To Row
Shoulder to Tricep Press
Curtsy to Side Lunge
In/ Out squat to high pull
Weighted Butterfly Sit-up
Walk-out plank
ROUND 2
Squat to Shoulder Sequence
Row to Tricep Press
Alternating Deadlift
Plie Pulse to Bicep Curl
Crunches to Bicycle
Moving weights into hip dip
Go here to keep up to check out my other programs
https://www.healthyfitwithty.com
Also if you love doing dance workouts, you should check out my other channel - H-Town Dancefit.
https://www.youtube.com/channel/UC1iv8QN0B-PDTv-uB_eEM8A
For self-care and self-massage, my other channel is zionsedgemassage.
https://www.youtube.com/channel/UC-0PJuIoRDkxjwrCDWCw0ww?view_as=subscriber
Check out self-care products I recommend on Amazon
amazon.com/shop/runtyrun
You can also follow me here.
https://www.instagram.com/healthyfitwithty/
Website -
www.healthyfitwithty.com
Видео DAY 6: 45 MIN FULL BODY DUMBBELL STRENGTH WORKOUT/ Build Muscle to Lose Fat канала Healthy Fit with Ty
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