FULL BODY 60 MIN Strength Workout | DUMBBELLS | Burn fat & Tone Muscles | Low Impact

Grab some dumbbells for this full 60 MIN WORKOUT with a Warm-up and Cool Down. Lifting Creates that sexy muscle and burns fat - If you aren't lifting, it's time to start!

Here's your workout breakdown
2 Exercises - Alternate 3x
8 rounds
45 sec on/ 15 off
2 x water Breaks
warm up and cool down included

Round 1
Back Flyes/ Shoulder Extensions
Shoulder Raises

Round 2
Step Through Lunges
Side to Side lunge to sumo squat

Round 3
Weighted crunches
Plank knee swings

Round 4
Squat/ Reverse Shoulder Press
Tricep Press

Round 5
Deadlift/ Glute Squeeze
Step ups/ Shoulder Press

Round 6
Knee Drops
Push up/ Row/ Side Plank

Round 7
Plie Shoulder Press
Glute Press/ Chest Flye

Round 8
Back Extensions
Oblique Crunches

Join me on Patreon to get more workouts, recipes and more! https://www.patreon.com/healthyfitwithty

If your goal is to lose weight, get more energy, or just get your life back - Let's set up a time to talk. I am a health coach, and also a former athlete that has survived chronic fatigue and fibromyalgia. Life changes cannot happen permanently without a change in mindset - I can help you with that!! I have my own coach to help me work through things I can't see. Set up a time here!

https://www.healthyfitwithty.com/landing-page

If you are loving this music - it's all copyright free and I get it from 2 different music services called

EPIDEMIC SOUND - https://www.epidemicsound.com/referral/dx21op/
www.soundstripe.com. Use HEALTHYFIT for %10 off!

Songs in Video: (in order)
Back for love - dj mason
Milliones - Lu-Ni
777-Nbhd Nick
UP and Try - dj mayson
Feels Good - Allen nova
Need to be good - kill rude
Inn my head (clean version) - Tilden Parc
Ham sandwich - Mickey Geiger
Play Nice - Daniel King
Let Em Know - Nbhd Nick
Chance on faith- Heather Sommer & Uplink
Gotta Give me some love - Basixx feat Andy Delos Santos
Like The way you are - Mindme feat. Christine Smit

Go here to keep up to check out my other programs
https://www.healthyfitwithty.com

Also if you love doing dance workouts, you should check out my other channel - H-Town Dancefit.

https://www.youtube.com/channel/UC1iv8QN0B-PDTv-uB_eEM8A

For self-care and self-massage, my other channel is zionsedgemassage.

https://www.youtube.com/channel/UC-0PJuIoRDkxjwrCDWCw0ww?view_as=subscriber

Check out self-care products I recommend on Amazon
amazon.com/shop/runtyrun

You can also follow me here.
https://www.instagram.com/healthyfitwithty/

Website -
www.healthyfitwithty.com

Видео FULL BODY 60 MIN Strength Workout | DUMBBELLS | Burn fat & Tone Muscles | Low Impact канала Healthy Fit with Ty