60 MIN HIIT SUBSCRIBER'S FAVORITES! NO REPEAT CARDIO KICKBOXING & STRENGTH DUMBBELL WORKOUT

This is ALL YOUR FAVORITE MOVES in ONE FUN FULLY BODY HIIT WORKOUT! CARDIO & STRENGTH together are the perfect recipe to burn fat and build muscle. Grab some dumbbells '(I used 5 10, 15 lbs) and get ready to burn 5-600 calories or more! NO REPEAT means you will not get bored and the time goes by SUPER FAST!

Follow our JUNE CHALLENGE HERE!
Follow the playlist here
https://youtube.com/playlist?list=PLLR4uBOxaTctTHEpXYwimOzvx2mfKWecF

or download the clickable schedule here
https://docs.google.com/document/d/e/2PACX-1vQGwc8207QI9UNcFkAA5fv44SETUucsP-tZmRDnuwKIkRw9jLsxR4fY1BVKq6ixHdzYdJ35FXw9Nz-f/pub

Today's workout 40 moves
(Strength moves 60 sec on, 20 off)
(Cardio moves 40 sec on, 20 off)
Warm up
Squat to RDL
Plie squat to overhead tricep
Cross, cross, knee kick (left)
Cross, cross, knee kick (right)
Manmakers
Walkout push-up
Weighted Jack
Squat pulse side push
Skull crusher
Windshield Wiper + ab drop
Squat Bicep Curl
Diagonal punch to knee
Bulgarian Lunge to 1 arm press (right)
Bulgarian Lunge to 1 arm press (left)
Chair Air Split(right)
Chair air split (left)
IN, out, in squat
Tricep dip + knee in
shuffle cross punch
Sumo Burpee/ Hop
Glute raise in plank
Up and over abs
Punching abs
Side lunge/ front raise
Side lunge/ bicep curl
Quick punch, knee
Hook, upper,
1 leg RDL / row (right)
1 leg RDL / row (left)
Elow, backhand, elbow, roundhouse
Curtsy lunge/ standing ab(right)
Curtsy lunge/ standing abs (left)
Push-up sit throughs
Glute Bridge Hold
Russian twists
Body builder burpee
Jab, cross, switching lunge
Side plank to press

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Видео 60 MIN HIIT SUBSCRIBER'S FAVORITES! NO REPEAT CARDIO KICKBOXING & STRENGTH DUMBBELL WORKOUT канала Healthy Fit with Ty