40 MIN INTENSE FAT BURNING HIIT CIRCUIT w/ DUMBBELLS | FULL BODY Workout w/ Garage Fitness Girl

So honored to team up with Penny Barnshaw for this Strength and Cardio workout. 40 MIN INTENSE FAT BURNING HIIT CIRCUIT | Build Strength & Power | Tone Muscles. Light and Moderate set of dumbbells are best for this full body workout.

Follow my FREE 21 DAY PROGRAM playlist here!
https://youtube.com/playlist?list=PLLR4uBOxaTcuJk4oeAa6aFC61C6mvyI_X

Download the FUN AND FIT Workout Plan and Schedule here http://bit.ly/2X5ssEz21DayChallengeTyClark
Workout

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https://www.healthyfitwithty.com

HERE'S YOUR WORKOUT:
Section 1 of 5
2 Rounds, 3 Exercises

Squat Tap Squat Hop
3x Hop In to Push up
Overhead Front Lunge

Sumo Clean and Press
Push-up to x-body climber
Step back lunge with lateral raise

Burpee front kick
Star jack to knee
3 way seated crunch

Cross body thruster
Renegade row/ Bear to plank
weighted burpee

Side lunge to High knees
High low punches
Plank sequence

If you are loving this music - it's all copyright free and I get it from 2 different music services called

EPIDEMIC SOUND - https://www.epidemicsound.com/referral/dx21op/
www.soundstripe.com. Use HEALTHYFIT for %10 off!

Song List
Won't Hold back tonight
Jungle of Love - Unknown Brain (No Copyright sounds)
Feel Again - Culture Code
Taking Control - Raptures & Sam Ourt (No Copyright sounds)
I'm over you -Skydleberg Remix
What I want - JPB(No Copyright sounds)
Let you go (Daxten Remix)
I'm Bulletproof
Do it again (SLCT REMIX)
Dance Freak - Duckmaw
Look into my eyes
Like it like that

For self-care and self-massage, my other channel is zionsedgemassage.

https://www.youtube.com/channel/UC-0PJuIoRDkxjwrCDWCw0ww?view_as=subscriber

Check out self-care products I recommend on Amazon
amazon.com/shop/runtyrun

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Website -
www.healthyfitwithty.com

Видео 40 MIN INTENSE FAT BURNING HIIT CIRCUIT w/ DUMBBELLS | FULL BODY Workout w/ Garage Fitness Girl канала Healthy Fit with Ty