60 MIN INTENSE FULL BODY CIRCUIT | HIIT Cardio & Strength workout with DUMBBELLS

This is this intense workout you need to burn fat and build muscle. Grab some dumbbells for this 60 min HIIT AND CARDIO STRENGTH CIRCUIT workout. Let me know in the comments if you agree with the VERY HARD rating and if you finished.

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Workout

Round 1
2 Rounds, 4 exercises - 60 seconds
1. Wall lunge (right)
2. Wall Lunge (left)
3. Bicep Curl to Side Raise
4. Climbing Crunches

Round 2
3 Rounds, 3 Exercises - 40 sec on/ 20 off
1. Squat jump/ Twist
2. Push up/ 2 Jacks
3. Abs- Knee to straight leg

Round 3
2 Rounds, 4 exercises - 60 seconds
1. Goblet Squat Pulse
2. Bear Row to Plank Row
3. Curtsy Lunge pulse
4. Ab Crunch to Russian Twist

Round 4
1. Switch Lunge to Side Lunge
2. Min Climber Hop in
3. Run up/ Skate Back

Round 5
1. Front Lunge Toe Lift (1/2 on one side)
2. Tricep Press (slow, than fast)
3. Side Crunch to plank Crunch (left)
4. Side Crunch to plank Crunch (right)

Round 6
1. Double Jump Rope
2. Full Burpee
3. Quick Run / Touch Down

Song list

Wild Heart - Kit Maizy feat. Stina Sundstom
I wanna be with you (Daxten Remix) - loving caliber
N3WPORT X M.I.M.E. - Touchdown (NCS RELEASE)
THE Window to my soul - Been
Run boy run
Reach out to me - Daxten
Run for your Life (ft. M.I.M.E. NCS Release)
Let You Go (Daxten Remix)
This Way
Perfectly Opposite (Deep Cloud Remix)
Time - Duckmaw
We’re Dynamite (Hallman Remix)
Just Do It - Houses on the Hill

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For self-care and self-massage, my other channel is zionsedgemassage.

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Website -
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Видео 60 MIN INTENSE FULL BODY CIRCUIT | HIIT Cardio & Strength workout with DUMBBELLS канала Healthy Fit with Ty