KNEE FRIENDLY FULL BODY WORKOUT | No Repeat | No Squats No Lunges

KNEE FRIENDLY WORKOUT -Build strength & get your sweat on while you go easy on the knees with this full body, no repeat workout you can do at home or in the gym.

You'll need a variety of weighted dumbbells to complete this no squat workout. I used a set of 3kg + 5kg + 8 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

Complete the circuit of movements 60 seconds work/20 seconds rest. Complete the finisher of movements 1 x 60 secs work/no rest
______________________________________
1️⃣DB Clean & Press
2️⃣Deadlift to Upright Row
3️⃣DB Push-up to Renegade Row
4️⃣DB Floor Bridge Chest Press
5️⃣DB Leg Lowers
6️⃣DB Glute Bridge March
7️⃣Alt Floor DB Snatch
8️⃣Half Kneeling Clean & Press
9️⃣ Half Kneeling Clean & Press
🔟 DB Swing & Change
1️⃣DB Knee Repeater (L) Side
2️⃣DB Knee Repeater (R) Side
3️⃣DB Fast Feet In & Outs
4️⃣DB One Arm Supported Row
5️⃣DB One Arm Supported Row
6️⃣Full Body DB Snatch
7️⃣DB O’head March
8️⃣DB Sumo Stiff Leg Deadlift
9️⃣Alt Bicep Curl in Wall Sit
🔟DB Windmill
1️⃣DB Windmill
2️⃣DB Standing Abduction
3️⃣DB Standing Abduction
4️⃣DB Frog Pumps
5️⃣DB Straight Leg Situp & Press
6️⃣DB Plank Push
.
Finisher
1️⃣X Body Punch
2️⃣Step Back Reverse Fly
3️⃣Sprawl No Jump
*Workout Complete 🔥Burn 386 Calories

~Time Stamps~
00:00 Introduction
00:53 Warm up
03:01 Knee Friendly Dumbbell Workout
37:13 Workout finisher
40:41 Cool Down & Stretch
42:58 Outro

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Видео KNEE FRIENDLY FULL BODY WORKOUT | No Repeat | No Squats No Lunges канала Penny Barnshaw - Garage Fitness Girl