BUTT & THIGH FAT BURNING WORKOUT WITH MINI BANDS +DUMBBELLS||40 Minutes

BUTT & THIGH FAT BURNING WORKOUT WITH MINI BANDS - This 40 minute leg and booty workout will tone your legs, build your booty and burn fat!

I've designed this leg workout at home with dumbbells and bands to also include a mini band HIIT workout so you can focus on building strength and muscle as well as blasting calories.

You'll need a variety of weighted dumbbells and a mini band (optional) to complete this booty and thigh workout with mini bands. I used 1 set of 5kgs + 7kgs +10kg dumbbells but you may want to work with something lighter or heavier depending on your strength level.

There are 3 seperate circuits that make up this workout. Complete each of the circuits 2 x through for the time scheme prescribed. Have 30 seconds rest between circuits.
Circuit 1 - 2 Rounds x 50 secs work/10 secs rest
Circuit 2 - 2 Rounds x 45 secs work/15 secs rest
Circuit 3 - 2 Rounds x 40 secs work/20 secs rest

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If you like this leg workout at home with dumbbells and bands video check out these ones next:
https://youtu.be/hmZuQDaNx_I (No Repeat Booty Thighs & Abs)
https://youtu.be/wpB1Vlchbvc (15 Minute Booty & Thigh HIIT)
https://youtu.be/RUj4urKJxaE (15 Minute Lower Body HIIT with Weights)

MINI BANDS I USE:
https://savagefitness.com.au/
Use Discount Code: PEN10 for 10% off at checkout.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo

Видео BUTT & THIGH FAT BURNING WORKOUT WITH MINI BANDS +DUMBBELLS||40 Minutes канала Penny Barnshaw - Garage Fitness Girl