QUICK & INTENSE HIIT FINISHER after workout | 15 Minute Cardio Burnout

QUICK & INTENSE HIIT FINISHER - Do this quick HIIT as is or add it onto the end of your next workout for a killer cardio burnout.

You don't need any equipment to complete this full body burnout, so just roll out your mat and get ready to sweat!

1️⃣Criss Cross Squat Jump
2️⃣Jack Punch
3️⃣Double Pulse Jump Lunge
4️⃣Plank Hops
5️⃣Bicycle Scissor
6️⃣Sprawl
7️⃣Curtsy Lunge Power Kick (L) side
8️⃣Curtsy Lunge Power Kick (R) Side
9️⃣Lateral High Knee Run
🔟Squat Hop Burpee Donkey Kick
⏸In & Out Abs
2️⃣Pike Toe Taps
3️⃣Heel Taps
4️⃣Reverse Burpee
5️⃣X Body Mt Climber
Workout Complete 🔥Burn 128 Calories

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If you like this HIIT finisher checkout these ones next:
QUICK BODYWEIGHT TABATA (https://youtu.be/GTaB6b-iFs0)
12 MIN NO EQUIPMENT TABATA BURNOUT (https://youtu.be/xn30joImKok)
QUICK CARDIO & AB BURNER (https://youtu.be/6bNyBSmQpf0)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo

Видео QUICK & INTENSE HIIT FINISHER after workout | 15 Minute Cardio Burnout канала Penny Barnshaw - Garage Fitness Girl