30 MIN HIIT STRENGTH with Weights | Full Body No Jump No Repeat Workout

FULL BODY HIIT STRENGTH WITH WEIGHTS -This high intensity HIIT routine brings the burn with no boring repeat sets and no jumping required.

You'll need a variety of weighted dumbbells to complete this workout. I used 1 set of 5kg + 7kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

There is just one circuit that makes up this no repeat HIIT workout. Complete the circuit of movements 50 seconds work/10 seconds rest
____________________________________
1️⃣Heels Elevated Goblet Squat (10kg)
2️⃣DB Static Lunge (10kg)
3️⃣DB Static Lunge (10kg)
4️⃣DB Sumo Clean & Press (10kg)
5️⃣DB push-up to Renegade Row (10kg)
6️⃣Alt DB Thruster (10kg)
7️⃣Bicep Curl
8️⃣Alt Bentover Row
9️⃣Cross leg Stiff Leg Deadlift (L) Side (10kg)
🔟Cross leg Stiff Leg Deadlift (R) Side (10kg)
1️⃣DB Scissors
2️⃣Pushup to DB Drag
3️⃣DB Sumo Squat & Curl
4️⃣2 DB Russian Swing
5️⃣Deadlift to Upright Row
6️⃣Balancing Arnold Press (R) Side
7️⃣Balancing Arnold Press (L) Side
8️⃣2 DB O’head Tricep Extension
9️⃣Bentover Fly to Tricep Kickback
🔟Alt Fwd Lunge with Lateral Raise
1️⃣O’head Step Back Lunge
2️⃣Standing DB Punch
3️⃣Alt Bentover Front Raise
4️⃣Side Plank Hold (L) Side
5️⃣DB Situp & Punch
6️⃣Side Plank Hold (R) Side
*Workout Complete 🔥Burn 221 Calories

~ Time Stamps ~
00:00 No Repeat Workout Introduction
01:03 HIIT Warm Up
03:03 Full Body Workout No Repeats
29:01 HIIT Cool Down
31:41 No Repeat Workout Outro

For more videos like this full body dumbbell workout at home make sure to hit subscribe and tick the notification bell so you never miss another full body workout with dumbbells or weights workout for women.
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Monday, Wednesday & Friday
Subscriber Count: 85,808

#fullbodyworkout #norepeat #garagefitnessgirl

If you like this full body dumbbell workout checkout these ones next:
30 MIN NO JUMPING NO REPEAT HIIT (https://youtu.be/bqB6Z6RRO7k)
40 MIN INTENSE Fat Burning HIIT With Weights (https://youtu.be/2IqaFaAyaZ8)
60 MIN FULL BODY NO REPEAT (https://youtu.be/uVjWfR4wfws)

**MY GO-TO GEAR & FAVOURITE THINGS I USE**
(When available, I use affiliate links and may earn a commission at no additional cost to you)

WEARING: Ryderwear NKD Sports Bra in Red (M) and Motion High Waisted Shorts in Black (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny

DUMBBELLS I USE: AGAIN FASTER *Use Code PENNY10 for 10%off when you spend over $100*
https://www.againfaster.com.au/?referral=garagefitnessgirl

WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off*
www.square36.com/ref/4/

FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off *
https://ftcvr.com/PENNYB

PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104

MUSIC: **Try it FREE for 30 Days*
https://www.epidemicsound.com/referral/ayddbl/

CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)

CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/

FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: https://www.instagram.com/garagefitnessgirl/
Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks
Pinterest: https://www.pinterest.com.au/pbarnshaw/

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

Видео 30 MIN HIIT STRENGTH with Weights | Full Body No Jump No Repeat Workout канала Penny Barnshaw - Garage Fitness Girl