60 MIN INTENSE CARDIO & STRENGTH NO REPEAT - Tone Up Fast🔥Burn 507 Calories🔥

INTENSE CARDIO & STRENGTH NO REPEAT - This intense no repeat 60 minute home workout, will help you to burn fat and build muscle from home. This cardio and strength workout is jam packed with the best strength exercises with dumbbells and the best cardio exercises to burn fat fast. Are you ready to sweat together with this 1 hour workout for weight loss?

Let's do this!!

There are 6 circuits that make up this no repeats workout. We'll be completing each circuit in an alternating time scheme as follows:
STRENGTH-50 seconds work/10 seconds rest
CARDIO - 40 seconds work/20 seconds rest

I used a set of 3 kg + 5kg + 7kg + 10 kg dumbbells to complete this 60 min HIIT workout but you. may want to use something lighter or heavier depending on your fitness and strength level.

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If you like this no repeat workout checkout these ones next:
https://youtu.be/-6n24Myf4S8 (No Repeats Cardio & Abs HIIT)
https://youtu.be/LEb0q8BQYiM (No Repeat Low Impact)
https://youtu.be/U15zQmK3OBY (40 Min No Repeat Fat Burning Workout)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

Видео 60 MIN INTENSE CARDIO & STRENGTH NO REPEAT - Tone Up Fast🔥Burn 507 Calories🔥 канала Penny Barnshaw - Garage Fitness Girl