30 MIN FULL BODY HIIT STRENGTH | Weight Training for Weight Loss (No Jump + No Repeat)

FULL BODY HIIT STRENGTH - Sculpt and strengthen from head to toe with this no jumping, no repeat workout that combines strength moves into a HIIT format.

You'll need a variety of dumbbells to complete this no jumping strength workout. I used 1 set of 5kg + 7kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

There is one circuit that makes up this HIIT with weights. Complete the circuit of movements 50 seconds work/10 seconds rest.
____________________________________
1️⃣DB Thruster
2️⃣Chest Press with Leg Lowers
3️⃣DB 1 1/2 Front Squat
4️⃣V Situps
5️⃣DB Alt Single Leg Push-up
6️⃣Step Back Lunge with Knee Drive
7️⃣Step Back Lunge with Knee Drive
8️⃣DB Sumo Clean & Press
9️⃣Side Plank Crunch (L) Side
🔟Side Plank Crunch (R) Side
1️⃣DB Renegade Row to Push-up
2️⃣DB Sumo Deadlift
3️⃣Alt Side Lunge & Curl
4️⃣DB Curtsy Lunge (L) Side
5️⃣DB Curtsy Lunge (R) side
6️⃣DB Snatch to O’head Step Back Lunge
7️⃣DB Bentover Row
8️⃣Alt Hold Up Bicep Curl- 25 secs e/s
9️⃣DB Windshield Wipers
🔟DB Reverse Crunch Extension
1️⃣DB Plank Touch
2️⃣One Arm DB Squat Swings (L) Side
3️⃣DB Bentover Row & Switch
4️⃣One Arm DB Squat Swings (R) Side
5️⃣DB Lateral Raise
6️⃣Side V Up Crunch (L) Side
7️⃣DB Bent Situp & Reach
8️⃣Side V Up Crunch (R) Side
Workout Complete🔥Burn 242 Calories

~ Time Stamps ~
00:00 Full Body Dumbbell Workout Introduction
01:07 HIIT Warm Up
03:07 HIIT Strength Workout with Weights
31:04 HIIT Cool Down
32:59 Full Body Dumbbell Workout Outro

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If you like this 30 minute strength workout checkout these ones next:
HIIT Strength with Weights | No Jump No Repeat - Leg & Ab Focus
(https://youtu.be/cDMJxiKSfbw)
HIIT STRENGTH with Weights | Full Body No Jump No Repeat Workout
(https://youtu.be/x4XWTK1pnTE)
30 MIN NO JUMPING NO REPEAT HIIT (https://youtu.be/bqB6Z6RRO7k)
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

Видео 30 MIN FULL BODY HIIT STRENGTH | Weight Training for Weight Loss (No Jump + No Repeat) канала Penny Barnshaw - Garage Fitness Girl