40 MIN LOW IMPACT CARDIO WORKOUT | No Equipment + No Jumping 🔥Burn 283 Calories🔥

LOW IMPACT CARDIO WORKOUT -Work up a serious sweat with this no impact cardio workout designed to target your entire body, no jumping and no equipment required!

This workout is Week 5/Day 3 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect-with-me/

There are 2 seperate circuits that makes up this low impact workout. Complete each exercise as follows:
Set 1: 20 secs work/10 secs rest
Set 2: 30 secs work/10 secs rest
Set 3: 45 Secs work/10 secs rest
_______
Circuit 1
1️⃣Overhead Squats
2️⃣Alt Curtsy Lunge Combo
3️⃣Blast Off Push-ups
4️⃣Core Plank Rotations
5️⃣Alt Knee Tap to Corkscrew
6️⃣Kneel to Squat
7️⃣Squat & Punch Combo
8️⃣Crab Toe Touches
9️⃣Reverse Crunch Hip Lift
*1 Minute Rest
.
Circuit 2
1️⃣Inchworm
2️⃣Curtsy Lunge with Power Kick (L) Side
3️⃣Curtsy Lunge with Power Kick (R) Side
4️⃣Lateral Squats
5️⃣Lateral Bear crawl
6️⃣Kneeling Double Pumpers
7️⃣Prisoner Squat Pulses
8️⃣Alt Step Back Lunge with Front Kick
9️⃣Cross Body Crunch Combo
Workout Complete Burn 283 Calories

~ Time Stamps ~

00:00 No Jumping HIIT Cardio Workout Introduction
01:09 Low Impact HIIT Warm Up
03:09 Low Impact Cardio Circuit 1
21:08 Workout Rest
22:08 Low Impact Cardio Circuit 2
39:56 Low Impact HIIT Cool Down and Stretches
42:32 No Equipment Cardio Workout Outro

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If you like this low impact high intensity cardio workout checkout these ones next:
https://youtu.be/kdCQLR11-3g (45 MINUTE LOW IMPACT HIGH INTENSITY WORKOUT)
https://youtu.be/xVPpjciP7no (30 MIN NO JUMPING FULL BODY Workout)
https://youtu.be/SHGf-SAjloQ (30 MIN LOW IMPACT HIGH INTENSITY FAT BURN )

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

Видео 40 MIN LOW IMPACT CARDIO WORKOUT | No Equipment + No Jumping 🔥Burn 283 Calories🔥 канала Penny Barnshaw - Garage Fitness Girl