10 MIN SQUAT CHALLENGE | 🔥 Thighs on Fire🔥🔥 Fitness Challenge At Home

10 MIN SQUAT CHALLENGE - Fire up your thighs with this squat challenge workout that promises to bring the burn!

There is 1 circuit that makes up this workout challenge. Complete each exercise 40 secs work/20 Secs rest before moving onto the next. No equipment necessary!
Squat Challenge
1️⃣Squats
2️⃣Double Pulse Squat
3️⃣Squat with Side Kick
4️⃣Drop Squat (no touchdown)
5️⃣Lateral Squat Touchdown
6️⃣In & Out Jump Squat
7️⃣Pop Squat
8️⃣180 Degree Squat Jump
9️⃣Russian Toe Tap Squat
🔟Squat Hop Burpee to Jump Squat

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If you like this home fitness challenge checkout these ones next:
https://youtu.be/Rt-2AEm6t9M (10 MIN KILLER CORE PLANK CHALLENGE)
https://youtu.be/UTT3PpOaEsw (10 MIN PUSHUP & BURPEE CHALLENGE)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

Видео 10 MIN SQUAT CHALLENGE | 🔥 Thighs on Fire🔥🔥 Fitness Challenge At Home канала Penny Barnshaw - Garage Fitness Girl