LOWER BODY STRENGTH & HIIT WITH WEIGHTS AND MINI BANDS

LOWER BODY STRENGTH & HIIT WITH WEIGHTS AND MINI BANDS - Sculpt lean legs and build a better booty with this 60 minute killer butt and thigh HIIT workout.

If you love a good look and booty burn, you'll love this leg and glute workout with mini bands.

You'll need a variety of weights to complete this I used a set of 5kg + 7kg + 10kg dumbbells + 1 Light to moderately heavy Mini Band. If you don't have a mini band, don't worry! I've added dumbbell and bodyweight modifications for all the exercises so you can still get a great workout.

There are 4 circuits that make up this workout. Each circuit is made up of 4 supersets. Complete each superset as follows:
Exercise 1 - 50 secs work /10 secs rest
Exercise 2 - 35 secs work/15 secs work
Complete each circuit 2 x through. Have 1 minute rest between circuits.

#legworkout #gluteworkout #garagefitnessgirl

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If you like this booty and thigh workout with mini bands check out these ones next:
https://youtu.be/82xdQ0pXc74 (Upper & Lower Body Strength Training)
https://youtu.be/iXAnZ9e4mzc (Butt & Thigh Fat Burning Workout)
https://youtu.be/RUj4urKJxaE (15 Minute Lower Body HIIT with Weights)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

Видео LOWER BODY STRENGTH & HIIT WITH WEIGHTS AND MINI BANDS канала Penny Barnshaw - Garage Fitness Girl