45 MIN NO REPEAT FAT BURN WORKOUT | No Equipment HIIT Workout

FAT BURN HIIT - Torch calories and work up a killer sweat with this total body workout, full of no repeat exercises so you can push through and never get bored.

There are 2 Circuits to work through. Complete each exercise 45 seconds work/15 secs rest.
______________________________________
1️⃣Squat to Jump Squat
2️⃣3 Shuffle Jump Lunge
3️⃣Clapping Leg Kicks
4️⃣Jack Punch
5️⃣Lateral High Knee Run
6️⃣High Knee Combo
7️⃣Squat Hop Burpee
8️⃣Plank Ankle Tap Crunch
9️⃣Butterfly Situp to Bridge
🔟Side Plank Toe Touch (R) Side
⏸Side Plank Toe Touch (L) Side
1️⃣Pushup Row
2️⃣Squat Side Toe Tap
3️⃣Lateral Lunge Snap (L) Side
4️⃣Lateral Lunge Snap (R) Side
5️⃣Drop Squat Double Bounce
6️⃣Alt High Knee Pull Down
7️⃣No Jump Burpee to Plank Jack
8️⃣Pausing Mt Climber
9️⃣Crab Toe Touch
🔟Bicycle Crunch
*1 minute Rest
.
Circuit 2
1️⃣Squat with Front Kick
2️⃣Alt Fwd Clap Back Lunge
3️⃣Star Jack Combo
4️⃣ 3 Skater Jump Hop
5️⃣ Inchworm Commando Plank
6️⃣Bear Side Toe Taps
7️⃣HR Push-up to Ankle Tap
8️⃣Bent Knee X Body Crunch
9️⃣Alt Toe Touch Crunch
🔟Kneeling Squat to Stand
⏸X Body Crunch Front Kick (L) Side
1️⃣ X Body Crunch Front Kick (R) Side
2️⃣Alt Single Leg Squats
3️⃣High Knees & Punch
4️⃣Step Back Fly
5️⃣Burpee Kick Through
6️⃣Plank Jack Shoulder Tap
7️⃣Plank Twist
8️⃣Rolling Oblique Crunch
9️⃣Modified Hollow Hold
Workout Complete 🔥Burn 420 Calories

~Time Stamps~
00:00 Introduction
00:48 Warm Up
02:53 Circuit 1
23:49 Workout Rest
24:49 Circuit 2
44:33 Cool Down
46:52 Outro
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Видео 45 MIN NO REPEAT FAT BURN WORKOUT | No Equipment HIIT Workout канала Penny Barnshaw - Garage Fitness Girl