STRENGTH SERIES DAY 2 - LEGS & ABS WORKOUT FOR WOMEN🔥Burn 453 Calories🔥

LEGS & ABS WORKOUT FOR WOMEN - Looking for a leg workout to build muscle at home and sculpt your 6 pack?

I've packed this at home lower body workout will my favourite moves to help you strengthen and tone your legs and tummy without having to leave the house.

You'll need a Bench/Chair + a variety of weighted dumbbells to complete this follow along strength workout. I used 1 set of 5 + 7 + 10 +12kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.

There are 3 circuits + 1 bonus core circuit that make up this
quads and abs workout. Complete each circuit 3 x through. 45 seconds work/15 seconds Rest. Have 1 minute rest between circuits

For more videos like this follow along strength workout for legs make sure to hit subscribe and tick the notification bell so you never miss another strength workout to build muscle at home or follow along legs and abs strength training workout
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If you like this At home legs and abs workout with weights check out these ones next:
https://youtu.be/p_8vcgIBk2I (Lower Body Strength & HIIT with Weights)
https://youtu.be/iXAnZ9e4mzc (Butt & Thigh Fat Burning. Workout)
https://youtu.be/EIc9Q-NJNOs (15 Minute Abs)

**GEAR I USE**
(When available, I use affiliate links and may earn a commission at no additional cost to you)

WORKOUT MAT: www.square36.com/ref/4/ (Use code: garagefitnessgirl10 for $10 off at checkout)
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

0:00 Introduction
0:05 5 Day Strength Series
2:32 Warm Up Bodyweight Squats
3:02 Warm Up Alternating Forward Lunge
4:12 Dumbbell Back Squat
11:12 Dumbbell Leg Extension
16:58 Alternating Dumbbell Single Leg Box Squat
29:43 Heels Elevated Suitcase Squat
30:43 Dumbbell Pulse Side Lunge
35:43 Bench Traverse
41:59 CORE WORK Frog Situps
46:58 Over/Under Scissors
47:58 Bent Knee Cross Body Crunch
48:58 Alternating Plank Twist to Leg Lift

Видео STRENGTH SERIES DAY 2 - LEGS & ABS WORKOUT FOR WOMEN🔥Burn 453 Calories🔥 канала Penny Barnshaw - Garage Fitness Girl