LOW IMPACT CARDIO NO REPEAT | 30 MIN (No Noise) No Equipment HIIT Workout

LOW IMPACT CARDIO NO REPEAT - This no repeats HIIT routine will see you move through a series of my favourite low impact exercises in a quiet workout that will keep your neighbours smiling and you sweating, while you workout from home.

You don't need any equipment at all to complete this no repeats no jumping workout, so just roll out your mat and grab your water bottle and let's get ready to sweat.

How it’s done: There is one circuit to work through. Complete each exercise 50 secs work/10 secs work
____________________________________
1️⃣Squat Snap Combo
2️⃣Static Lunge Heel Tap (L) Side
3️⃣Static Lunge Heel Tap (R) Side
4️⃣Explosive Star Jack
5️⃣Inchworm to Cross Body Mt Climber
6️⃣Blast Off Pushups
7️⃣Commando Plank Climber Combo
8️⃣Clap Situp
9️⃣Squat & Punch Combo
🔟Alt Step Back Lunge with Front Kick
1️⃣Explosive Lateral Squat Walk
2️⃣Alt 3 High Knee Pulls
3️⃣Alt Curtsy Lunge Touchdown
4️⃣Crab Toe Touch
5️⃣Side Plank Toe Touch (L) Side
6️⃣Side Plank Toe Touch (R) Side
7️⃣Pushup to Plank Row
8️⃣Basic Burpee
9️⃣Pulse Squat with Side Toe Tap
🔟Standing Side to X Body Crunch
1️⃣Reverse Lunge to Lateral Lunge
2️⃣Fire Hydrant Kicks (L) Side
3️⃣Fire Hydrant Kicks (R) Side
4️⃣Alt Plank Twist to Leg Lift
5️⃣Bent Knee Woodchopper
6️⃣Bicycle Scissor Crunch
Workout Complete 🔥Burn 235 Calories

~ Time Stamps ~
00:00 Low Impact HIIT Introduction
00:52 Low Impact Warm Up
02:54 Low Impact Cardio No Repeat Circuit
28:53 Cool Down & Stretches
31:31 Low Impact HIIT Outro

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If you like this low impact no repeat hiit workout no equipment checkout these ones next:
40 MIN LOW IMPACT CARDIO WORKOUT (https://youtu.be/oy_BntofchQ)
45 MINUTE LOW IMPACT HIGH INTENSITY WORKOUT (https://youtu.be/kdCQLR11-3g)
30 MIN NO JUMPING FULL BODY Workout (https://youtu.be/xVPpjciP7no)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

Видео LOW IMPACT CARDIO NO REPEAT | 30 MIN (No Noise) No Equipment HIIT Workout канала Penny Barnshaw - Garage Fitness Girl