FOLLOW ALONG NO REPEAT WORKOUT WITH WEIGHTS - 60 Minute Full Body Circuit

FOLLOW ALONG NO REPEAT WORKOUT WITH WEIGHTS -Blast fat, build muscle and strengthen your abs with this 60 minute full body circuit with weights.

You'll need a variety of weighted dumbbells to complete this fat burning full body no repeat workout. I used a set of 3kg + 5kg + 8kg dumbbells, but you can use something lighter or heavier depending on your fitness level.

There are 6 Circuits that make up this full body no repeat home workout. Each with their own seperate time scheme. Complete each circuit of movements, as follows:
Circuit 1: 50 secs work/10 secs rest
Circuit 2: 45 secs work/15 secs rest
Circuit 3: 40 secs work/20 secs rest
Circuit 4: 50 secs work/10 secs rest
Circuit 5: 45 secs work/15 secs rest
Circuit 6: 40 secs work/20 secs rest
Have 1 minute rest between circuits

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

Видео FOLLOW ALONG NO REPEAT WORKOUT WITH WEIGHTS - 60 Minute Full Body Circuit канала Penny Barnshaw - Garage Fitness Girl