THE IMPORTANCE OF MIND MUSCLE CONNECTION | BETTER RESULTS

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Ever wondered what mind muscle connection means? It's a term we often hear in video exercise tutorials and around the gym.

Mind muscle connection is one of the most important aspects of building muscle, whether you do weight lifting or calisthenics. It's what allows your brain to communicate with your muscles and makes them contract during any given exercise.

The stronger your mind muscle connection is the better off you'll be with your training.

Watch the video to find out more about mind muscle connection! Enjoy and thanks for watching!!

Видео THE IMPORTANCE OF MIND MUSCLE CONNECTION | BETTER RESULTS канала Victory Calisthenics