Learning How To Back flip | Tips coming soon

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This time just a fun video!! In this video I'm re teaching myself how to back flip. The reason I have gained interest in this sort of thing is that believe it or not it's a great explosive exercise that works your abs, hamstrings and calves . . . It's also pretty damn fun!!

The whole idea behind starting calisthenics is to become a master of my own body weight and flips are included!!

Soon I'll be giving some tips for those who are interested in learning how to back flip.

Music:

DEAF KEV - Invincible (provided by NoCopyrightSounds)
https://www.youtube.com/watch?v=J2X5mJ3HDYE

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Видео Learning How To Back flip | Tips coming soon канала Victory Calisthenics