BUILD HUGE TRICEPS | NO EQUIPMENT NEEDED

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People often struggle to hit their triceps with only their body weight. In this video, find out how to hit your triceps hard with this simple body weight exercise.

This exercise emulates the triceps extensions that I showed in previous videos and is very similar to a skull crusher. The BIG difference is that you need absolutely no equipment for this body weight triceps extension! Just your body and the floor!

Keep in mind that your triceps or any other muscle in your body doesn't know how to count. So it doesn't matter if you are lifting weights or doing body weight training. All your body feels is resistance. And this exercise definitely offers a hell of a lot of resistance!

If you want to pack on some serious muscle mass on your triceps, try this out yourself and feel the burn!!

Stay strong, peace out!

Видео BUILD HUGE TRICEPS | NO EQUIPMENT NEEDED канала Victory Calisthenics