35 MIN WORKOUT |TOTAL BODY STRENGTH TRAINING ROUTINE| AT HOME WORKOUT WORKOUTS FOR WOMEN OVER 40

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Full body workout for women over 40. All you need are 2 pairs of dumbbells or barbells and use your step bench if you have one. This workout is perfect for ALL levels. So, push play & let's get going 👊

Use it or lose it
Lean muscle mass naturally diminishes with age. You'll increase the percentage of fat in your body if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.

Strength training may also help you:
Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.
Manage your weight.

Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
Enhance your quality of life

Strength training may enhance your quality of life and improve your ability to do everyday activities. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.

Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression, and diabetes.

Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.
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Note: All information provided by AngieFitnessTV is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold AngieFitnessTV harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Видео 35 MIN WORKOUT |TOTAL BODY STRENGTH TRAINING ROUTINE| AT HOME WORKOUT WORKOUTS FOR WOMEN OVER 40 канала AngieFitnessTV