Build a BEAUTIFUL Body! Non Stop Burn and Tone Workout With Hand Weights | Barefoot Sculpt And Tone

Build A Beautiful Body

Class Format By The Minute
Equipment: mat, small deflated ball, various hand weights

0:00-5:17 Intro And Warm-Up
5:18-7:21 Curtsy Lunge With And Overhead Press
7:22-8:33 Figure 8 With A Knee Lift
8:34-10:23 Glute Kicks
10:24-12:44 Hip Extension With Back Row And Wide Row
12:45-13:34 Pilates Bicep Curl
13:35-16:13 Back And Core Runners
16:14- 17:24 Renegade Row
17:25-18:56 Kneeling Upright Row And Overhead Press
18:57-19:49 Kneeling Waist Trimmers
19:50-22:34 Side Plank With A Side Shoulder Raise
22:35-24:43 L Sit With A Front Raise
24:44-25:22 Reverse Plank With A Hip Lift
25:23-26:20 Shoulder Press
26:21-26:41 Reverse Plank With A Hip Lift
26:42-27:33 L Sit Bicep Curl
27:34-32:24 Core
32:25-36:16 Stretch
✔ Build A Beautiful Body With this non stop burn and tone workout. This workout will burn Calories, strengthen and tone your YOUR BODY all in 30 minutes. Please remember that we are all different and that you can make this your own workout ♥︎ Take a longer break when you need to.
▸ Workout Instructions: Look at the Time Stamp above for class breakdown.

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Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Angiefitnesstv will not be responsible or liable for any injury or harm you sustain as a result of this video.

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