LIVESTREAM Group Fitness Class➡️ #362 ➡️ Classes Time Stamped In DESCRIPTION BOX Below➡️ 3 CLASSES

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🔗 Rebounder Link:
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💕 Fit Over 40 + Women's Body-Mind-Spirit UPLIFTING Community FREE:
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Pick and choose which workout you want to do.

⚡35 MINUTE CLASS
CARDIO KICBOXING AND CORE
3:53-38:01

⚡38 MINUTE CLASS
TOTAL BODY STRENGTH HIIT STYLE
40:51-1:19:04

⚡30 MINUTE CLASS
MOBILITY FLOW
1:21:05-1:49:30
(a call came in and so the last minute of class was not recorded)

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Equipment in today's class

➡️ MAGIC CIRCLE:
https://www.amazon.com/dp/B0761J81B9?tag=onamzangeliab-20&linkCode=ssc&creativeASIN=B0761J81B9&asc_item-id=amzn1.ideas.4CAND4SBEGVP&ref_=aip_sf_list_spv_ofs_mixed_d_asin

➡️EGG WEIGHTS :
https://www.amazon.com/dp/B07G3R6NNF?tag=onamzangeliab-20&linkCode=ssc&creativeASIN=B07G3R6NNF&asc_item-id=amzn1.ideas.4CAND4SBEGVP&ref_=aip_sf_list_spv_ofs_mixed_d_asin
➡️ WRIST WRAPS:
https://www.amazon.com/dp/B0916B5X3G?tag=onamzangeliab-20&linkCode=ssc&creativeASIN=B0916B5X3G&asc_item-id=amzn1.ideas.4CAND4SBEGVP&ref_=aip_sf_list_spv_ofs_mixed_d_asin
➡️ MAT:
https://www.amazon.com/dp/B08X49MCR1?tag=onamzangeliab-20&linkCode=ssc&creativeASIN=B08X49MCR1&asc_item-id=amzn1.ideas.4CAND4SBEGVP&ref_=aip_sf_list_spv_ofs_mixed_d_asin

➡️ DUMBELL SET :
https://www.amazon.com/dp/B08JNQ9WD8?tag=onamzangeliab-20&linkCode=ssc&creativeASIN=B08JNQ9WD8&asc_item-id=amzn1.ideas.4CAND4SBEGVP&ref_=aip_sf_list_spv_ofs_mixed_d_asin
➡️ STEP BENCH:
https://www.amazon.com/dp/B07THT7BMS?tag=onamzangeliab-20&linkCode=ssc&creativeASIN=B07THT7BMS&asc_item-id=amzn1.ideas.4CAND4SBEGVP&ref_=aip_sf_list_spv_ofs_mixed_d_asin
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I post 5 Day Weekly Challenges and have tons of resources as well as access to me on Patreon. This is a way to SUPPORT my CHANNEL and this helps me cover my yearly costs to run this YT Channel.

1- Patreon Member @ $3.00 Month
https://www.patreon.com/AngieFitnessTV

2- Download the Patreon App On Your Apple Or Samsung
https://www.angiefitness.tv/app-landing-page
➡ I believe in making workouts FREE for everyone and at the same time I must get paid for what I do as I too have bills to pay. This is a fabulous way to support me as we are workout partners and team mates!!!

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SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCJkxjzp8DFadQRiJp3yUdKg
INSTAGRAM: https://www.instagram.com/angiefitnesstv/?hl=en
FACEBOOK: https://www.facebook.com/AngieFitnessTV
FACEBOOK GROUP: https://www.facebook.com/groups/womensover40group
MY MAIL (for business inquires): thebeachbodymom@gmail.com
Support MY CHANNEL: https://www.patreon.com/AngieFitnessTV

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

Extended Stretching Routine Playlist:
https://www.youtube.com/playlist?list=PLzTf0wlu59U7IWtlwwImzUReLXGjGo37T

Power Walk Workouts Foundation-Advanced:
https://www.youtube.com/playlist?list=PLzTf0wlu59U56WhAPffhxhUVYcLYMaozt

30 Minute Cardio And Sculpt Workouts:
https://www.youtube.com/playlist?list=PLzTf0wlu59U417OqugXJISKH15eLaC0bf

Strength Training ONLY Workouts:
https://www.youtube.com/playlist?list=PLzTf0wlu59U701G5ePHphs9D3tTg3fFaC

Beginner Step Aerobics Workouts
https://www.youtube.com/playlist?list=PLzTf0wlu59U7zqHgI7L4RbAR9hRZ3MqCy

7 Day Total Body Challenge :
https://www.youtube.com/playlist?list=PLzTf0wlu59U61hqMmqRIiZWiZzjVIJgb3

WARM UPS & COOL DOWNS
https://www.youtube.com/watch?v=OaM2YlJJfCY

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical professional.
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Видео LIVESTREAM Group Fitness Class➡️ #362 ➡️ Classes Time Stamped In DESCRIPTION BOX Below➡️ 3 CLASSES канала AngieFitnessTV