LIVE #319➡️ CARDIO Step TABATA And Body Routine ➡️ Push-PULL-Leg Mega Strength Training Day

Join me and women around the world as we workout together. We support one another as we all are here to stay active and keep our bodies in tip top shape.

➡️ 0:00-38:09
CARDIO STEP AND BODY WEIGHT TABATA

➡️ 40:39-1:25:40
PUSH-PULL- LEG STRENGTH DAY

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EQUIPMENT I USED IN TODAY'S CLASS:

Adjustable Aerobic Stepper Exercise Workout Step Platform Bench with 4 Riser
https://www.amazon.com/dp/B07THT7BMS?ref=exp_angiefitnesstv_dp_vv_d

DMoose Powerlifting Wrist Wraps
https://www.amazon.com/dp/B0916B5X3G?ref=exp_angiefitnesstv_dp_vv_d

Barbell Weight Set Adjustable Weights Lifting 45 LBS
https://www.amazon.com/dp/B08KXX4DHW?ref=exp_angiefitnesstv_dp_vv_d

Large Exercise Mat 6'x6'x7mm
https://www.amazon.com/dp/B08X49MCR1?ref=exp_angiefitnesstv_dp_vv_d&th=1

ProBody Pilates Ball Exercise Ball Yoga BalL
https://www.amazon.com/dp/B087975HL5?ref=exp_angiefitnesstv_dp_vv_d

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💥 I post 5 Day Weekly Challenges and have tons of resources as well as access to me on Patreon. This is a way to SUPPORT my CHANNEL and this helps me cover my yearly costs to run this YT Channel.

1- Patreon Member @ $3.00 Month
https://www.patreon.com/AngieFitnessTV

2- Download the Patreon App On Your Apple Or Samsung
https://www.angiefitness.tv/app-landing-page
➡ I believe in making workouts FREE for everyone and at the same time I must get paid for what I do as I too have bills to pay. This is a fabulous way to support me as we are workout partners and team mates!!!
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Join me for this workout and let's start burning calories by performing basic, uncomplicated moves! This is a light /medium intensity workout is full of VARIETY and FUN so you can burn calories and lose weight! This energetic workout can easily replace your treadmill or other cardio machines you might be using in the gym.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post weekly at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these low and moderate intensity steady state cardio workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

Extended Stretching Routine Playlist:
https://www.youtube.com/playlist?list=PLzTf0wlu59U7IWtlwwImzUReLXGjGo37T

Power Walk Workouts Foundation-Advanced:
https://www.youtube.com/playlist?list=PLzTf0wlu59U56WhAPffhxhUVYcLYMaozt

30 Minute Cardio And Sculpt Workouts:
https://www.youtube.com/playlist?list=PLzTf0wlu59U417OqugXJISKH15eLaC0bf

Strength Training ONLY Workouts:
https://www.youtube.com/playlist?list=PLzTf0wlu59U701G5ePHphs9D3tTg3fFaC

Beginner Step Aerobics Workouts
https://www.youtube.com/playlist?list=PLzTf0wlu59U7zqHgI7L4RbAR9hRZ3MqCy

7 Day Total Body Challenge :
https://www.youtube.com/playlist?list=PLzTf0wlu59U61hqMmqRIiZWiZzjVIJgb3

WARM UPS & COOL DOWNS
https://www.youtube.com/watch?v=OaM2YlJJfCY

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical professional.

Видео LIVE #319➡️ CARDIO Step TABATA And Body Routine ➡️ Push-PULL-Leg Mega Strength Training Day канала AngieFitnessTV