5000 Steps To Weight Loss: A Two Mile Indoor Walk For A Challenging Power Walking Workout

You are going to lose weight with basic and easy to follow WALK THE WEIGHT OFF 5000 STEPS CLASS today. We are getting in shape over 40 with this workout that will have you BURNING CALORIES🔥 all day long! The class breakdown is as follows:
⚡ Start LOSING WEIGHT TODAY with this ACHIEVING YOUR WEIGHT LOSS GOALS (FREE eBook): https://drive.google.com/file/d/1OQvhVw8qOvjXcTuFbARt6VVUhkLA794t/view?usp=sharing

Equipment: step bench, risers
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

Extended Stretching Routine Playlist:
https://www.youtube.com/playlist?list=PLzTf0wlu59U7IWtlwwImzUReLXGjGo37T

Power Walk Workouts Foundation-Advanced:
https://www.youtube.com/playlist?list=PLzTf0wlu59U56WhAPffhxhUVYcLYMaozt

30 Minute Cardio And Sculpt Workouts:
https://www.youtube.com/playlist?list=PLzTf0wlu59U417OqugXJISKH15eLaC0bf

Strength Training ONLY Workouts:
https://www.youtube.com/playlist?list=PLzTf0wlu59U701G5ePHphs9D3tTg3fFaC

Beginner Step Aerobics Workouts
https://www.youtube.com/playlist?list=PLzTf0wlu59U7zqHgI7L4RbAR9hRZ3MqCy

7 Day Total Body Challenge :
https://www.youtube.com/playlist?list=PLzTf0wlu59U61hqMmqRIiZWiZzjVIJgb3

WARM UPS & COOL DOWNS
https://www.youtube.com/watch?v=OaM2YlJJfCY

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical professional.

Видео 5000 Steps To Weight Loss: A Two Mile Indoor Walk For A Challenging Power Walking Workout канала AngieFitnessTV