LIVE # 279 ➡Basic Advanced Step Aerobics + Cardio Boxing + Bodyweight Sculpt

Workout Class By The Minute
0:00-2:57 Class Intro And Set-Up
2:58-8:33 Warm-Up
8:34-14:29 Cardio Boxing
14:30-21:29 Basic Advanced Step Combination
21:30-27:09 Bodyweight Sculpt
27:10-33:28 Basic Advanced Step Combination
33:29-39:02 Cardio Boxing
39:03-44:45 Bodyweight Sculpt
44:46-53:39 Mobility - Flexibility -Stretch Time

➡ BIG NEWS TO SHARE

All LIVE CLASSES and EDITED workouts are FREE the month of OCTOBER. After that you can have access to the workouts in one of two ways.

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2- Download the Patreon App On Your Apple Or Samsung

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➡ I believe in making workouts FREE for everyone and at the same time I must get paid for what I do as I too have bills to pay. This is a fabulous way to support me as we are workout partners and team mates!!!
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👨‍🔬 Standing-Side Lying-Prone |PUSH day | INCLUDES warm up and cool down👨‍🔬
📣 Start LOSING WEIGHT TODAY with my FREE eBook - Achieving Your Weight Loss Goals:
https://drive.google.com/file/d/1OQvhVw8qOvjXcTuFbARt6VVUhkLA794t/view?usp=sharing
🔅Try The STRONGER-Leaner You 30 Day Program Here: https://drive.google.com/file/d/1P7oADAadQjIa4EeIldib47lCNmrwqVf6/view?usp=sharing
😅 EXTENDED STRETCH AND RELEASE COOL DOWN: https://www.youtube.com/watch?v=VQgIU5nhP90

🍽 Everything You NEED TO KNOW about FOOD PORTION SIZE at 40 and Beyond: https://drive.google.com/file/d/1mn1k1ZMCILBguzgufqz-mioCL33NvyDf/view?usp=sharing

If you have friends who like non-stop FUN that’s a little bit sweaty, invite them to the party🎉 too by SHARING this video! 💛
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👍 Workout Gear And Clothes I Am Wearing In Today's Class

◾Colorful koala Women's High Waisted Leggings 7/8 Length Yoga Pants
https://www.amazon.com/dp/B085PXQHDG?ref=exp_angiefitnesstv_dp_vv_d

◾ ECUPPER Womens Long Sleeve Sport Crop Top Strappy Padded Backless Yoga Top Workout Fitness Shirt with Thumb Hole
https://www.amazon.com/dp/B08687S812?ref=exp_angiefitnesstv_dp_vv_d
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// PODCAST
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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical professional.

Видео LIVE # 279 ➡Basic Advanced Step Aerobics + Cardio Boxing + Bodyweight Sculpt канала AngieFitnessTV