Over 40 UPPER BODY Workout For Women 🔸 Cardio Boxing-Weights -Core Routine🔸 Weight Loss & Toning

OVER 40 UPPER BODY WORKOUT FOR WOMEN

Workout Format By The Minute
0:00-4:14 Warm-Up
4:15-7:54 Cardio Boxing
7:55-13:04 Chest - Back
13:05-18:40 Bicep-Triceps
18:41-22:18 Cardio Boxing
22:19-24:47 Shoulders
24:48-27:59 Core
28:00-32:29 Cool Down And Stretch
About This Workout:
This is a 30 minute workout that will sculpt and tone your upper body while getting your cardio in. All you need is your weights and mat . Feel free to stay low impact or hit the higher intensity options. You will be using your weights to sculpt and tone your upper body today. This class is loads of fun.
✔ Build A Beautiful Body With this non stop burn and toning cardio and lower body sculpt workout . This workout will burn Calories, strengthen and tone your YOUR BODY all in 30 minutes. Please remember that we are all different and that you can make this your own workout ♥︎ Take a longer break when you need to.

▸ Workout Instructions: Look at the Time Stamp above for class breakdown.

▸ Join the OFFICIAL FIT OVER 40 WOMEN'S Community Group:
https://www.facebook.com/groups/womensover40group

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Achieving Your Weight Loss Goals: https://drive.google.com/file/d/1OQvhVw8qOvjXcTuFbARt6VVUhkLA794t/view?usp=sharing
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Equipment I am using in today's class

Egg Weights :
https://eggweights.com/?ref=F1LJ8X38fSmaR
10% OFF COUPON PROMO CODE:
angiefitnesstv

4-Weight Deluxe Barbell Set
https://www.amazon.com/dp/B07MFR1VC3?ref=exp_angiefitnesstv_dp_vv_d

Premium Extra Large Exercise Mat
https://www.amazon.com/dp/B077XLBFVY?ref=exp_angiefitnesstv_dp_vv_d
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Music & Speech by Fearless Soul
www.iamFearlessSoul.com
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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical professional.

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