The Gecko Workout

Get ready for our Gecko Workout!🦎
Recommended Warm-Up: Track
Equipment Needed: Timer, band, and a mat
🦎30s AMRAP
🦎High Knees
🦎Crunch and Punch
🦎Jumping Jacks
🦎Mountain Climbers
🦎Buttkicks
🦎Russian Twist
🦎Burpees
🦎SL Reach Through/ Fall Back (E.S.)
🦎V-UPS
🦎Alt. Front Kicks
🦎RB Alt. Standing Reverse Fly
🦎Alt. Side Kicks
🦎Biker Abs
Get As Many Rounds As Possible completed in 45-60 minutes then cool down and stretch! 🦎

Need help or accountability? Visit us at TrunkTrainers.com for our services and more ways to be inspired!

Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.”

Видео The Gecko Workout канала Trunk Trainers - BeElefit