The Candy Cane Workout
Happy Aloha Thursday!
Put on your red and white stripes for this one, here is your Candy Cane Workout!!
The Candy Cane Workout
Recommended Warm-Up: Standing
12 reps, 3 rounds
Alt. Front Lunge
Pushups
Table Top Tricep Kickback
SL Hand & Toe Touch
Bicep Curl
BO Row
Oblique Dips
Double Leg Lifts
Reaching Crunch
Way to get it done! Don’t forget to cool down and stretch it out!
Видео The Candy Cane Workout канала Trunk Trainers - BeElefit
Put on your red and white stripes for this one, here is your Candy Cane Workout!!
The Candy Cane Workout
Recommended Warm-Up: Standing
12 reps, 3 rounds
Alt. Front Lunge
Pushups
Table Top Tricep Kickback
SL Hand & Toe Touch
Bicep Curl
BO Row
Oblique Dips
Double Leg Lifts
Reaching Crunch
Way to get it done! Don’t forget to cool down and stretch it out!
Видео The Candy Cane Workout канала Trunk Trainers - BeElefit
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