The Flash Workout

Make sure to tie your shoelaces tight before we sprint into the weekend!

Flash Workout!

Equipment Needed: Mat, DB, Timer
Recommended Warm-Up: Track
30 sec x 3-4 rounds

Don’t run off after this workout, make sure to cool down, stretch, and roll!

At Trunk Trainers we're inspiring world fitness, one family at a time. Be inspired. Be Elefit!

For more information about our services including personal training, transformational programs and our online membership visit TrunkTrainers.com or email info@trunktrainers.com.

Disclaimer: Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional.

Видео The Flash Workout канала Trunk Trainers - BeElefit