LMDLMB Workout

Thank you so much for visiting our island and helping with Ironman!

Here’s your Trunk Trainers Workout guys!

12-15 reps and 2-3 sets

LMDLMB Workout
Standing warmup-
Elbow knee March
Open close Knee
Butt Kicks
Lateral Bend

Workout
SA Front Scoop with Band
Balance leg around & back balance
DB Lateral Bend

Band Pull apart
Shifting side lunge
DMB
Around the world Backbends

Alt. Biceps curl with Band
Torso twist in squat
3 part calf raise

SA tricep extension (supine)
Double crunch
Side lying leg lift top and bottom leg

Spinal Release
Bride arm Pullover
Pelvic Tilt Transverse Combo

Roll and stretch when done!

Need help or accountability? Visit us at TrunkTrainers.com for our services and more ways to be inspired!

Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.”

Видео LMDLMB Workout канала Trunk Trainers - BeElefit