THE MUD PUDDLE-FALL
The Mud Puddle Workout
It’s Mud puddle Monday!
What do you do for exercise on a rainy day?
Grab your umbrella and get ready for
The Mud Puddle Workout
Recommended Warm Up: Standing
Equipment Needed: Barbell or Dumbbell
12 reps, 3-4 Rounds
Go through the whole set, then repeat!
Barbell Biceps Curl
Mud Puddle Lunges
Barbell Triceps Extension
High Knee Tiptoe Walking
Barbell Upright Row
Mud Puddle Jumps
Balance Standing Diagonal Crunch
Standing Alternating Lateral Side Bends
Big Side Jumps over the Mud Puddle
Washing Machine Jumps
Видео THE MUD PUDDLE-FALL канала Trunk Trainers - BeElefit
It’s Mud puddle Monday!
What do you do for exercise on a rainy day?
Grab your umbrella and get ready for
The Mud Puddle Workout
Recommended Warm Up: Standing
Equipment Needed: Barbell or Dumbbell
12 reps, 3-4 Rounds
Go through the whole set, then repeat!
Barbell Biceps Curl
Mud Puddle Lunges
Barbell Triceps Extension
High Knee Tiptoe Walking
Barbell Upright Row
Mud Puddle Jumps
Balance Standing Diagonal Crunch
Standing Alternating Lateral Side Bends
Big Side Jumps over the Mud Puddle
Washing Machine Jumps
Видео THE MUD PUDDLE-FALL канала Trunk Trainers - BeElefit
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