The Hibernation Workout

The Hibernation Workout 🛏️

Sleepy from a nice hibernation? Don’t worry, you can exercise in bed!
Check out

The Hibernation Workout 🛏️

Recommended Warm Up: Lying!
Equipment Needed: Pillow and a mat or bed

12 reps, 3-4 rounds

😴Supine (on the back)
😴Double Crunch
😴Pillow Adduction
😴Alternating Leg Circles
😴Vertical Crunches-Stretch for the Toes!

Side-Lying
😴Side-Lying H-I-B-E-R-N-A-T-I-O-N

😴Prone (on tummy)
😴Wide arms superman
😴Child’s Pose
😴Pushups
😴Prone Leg Abduction
😴Reach and Pull Arms

Don’t forget to roll and stretch before you go back to bed!🛏️😴

Need help or accountability? Visit us at TrunkTrainers.com for our services and more ways to be inspired!

Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.”

Видео The Hibernation Workout канала Trunk Trainers - BeElefit