THE RAINY DAY-FALL
The Rainy Day Workout
Stuck inside on a rainy day? Don’t let it get you down!
We’ve got a great workout to keep you busy…
The Rainy Day Workout
12 Reps, 3-4 Round Two-Fer (Do 3-4 sets of each paired exercise before moving on to the next)
Walking Lunge
Reverse Fly
Tree To Star
Up Downs
Alternating Front Scoops
Alternating Side Lunges
Side to Side Bends
Alternating Overhead Press
Reverse Crunch
Double Leg Circles Around and Back
Don’t forget to roll, stretch and look on the bright side of things! There’s often rainbows after the rain!
Видео THE RAINY DAY-FALL канала Trunk Trainers - BeElefit
Stuck inside on a rainy day? Don’t let it get you down!
We’ve got a great workout to keep you busy…
The Rainy Day Workout
12 Reps, 3-4 Round Two-Fer (Do 3-4 sets of each paired exercise before moving on to the next)
Walking Lunge
Reverse Fly
Tree To Star
Up Downs
Alternating Front Scoops
Alternating Side Lunges
Side to Side Bends
Alternating Overhead Press
Reverse Crunch
Double Leg Circles Around and Back
Don’t forget to roll, stretch and look on the bright side of things! There’s often rainbows after the rain!
Видео THE RAINY DAY-FALL канала Trunk Trainers - BeElefit
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The Mother Knows Best Workout-AWC
Ipe Abs Week 4 Workout
THE CUP OF TEA-FALL
Coach Emily BFB 3 rounds
The Ironman Workout
Yoga Flow at the Harbor
LMDLMB Workout
The Witch Workout
Coach Emily BFB 4 rounds
The Candy Cane Workout
The Elastigirl Workout
THE MUD PUDDLE-FALL
The Sugar Rush Workout
The Hibernation Workout
The Flash Workout
50,000 Push-ups!!!!! Way to go Dennis!!
Lean for Halloween BFB round 1
You’re Chance at Core Fortification!
The Butterfly Workout
The Coconut Workout