Coach Emily BFB 3 rounds
We’ve got 3 Rounds of 10 Reps Today!
Check out Coach Emily’s video of 3 Rounds and follow along.
Pumpkin Hip Dips
Pumpkin Twist
Pumpkin Heel Taps
Pumpkin Spinal Release E.S.
We recommend warming up and cooling down before your rounds, and if you feel like doing a little more, you can add some other strength moves and cardio.
Need help with your exercise? Email us at info@trunktrainers.com!
Видео Coach Emily BFB 3 rounds канала Trunk Trainers - BeElefit
Check out Coach Emily’s video of 3 Rounds and follow along.
Pumpkin Hip Dips
Pumpkin Twist
Pumpkin Heel Taps
Pumpkin Spinal Release E.S.
We recommend warming up and cooling down before your rounds, and if you feel like doing a little more, you can add some other strength moves and cardio.
Need help with your exercise? Email us at info@trunktrainers.com!
Видео Coach Emily BFB 3 rounds канала Trunk Trainers - BeElefit
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