The Butterfly Workout

Get ready for an intense transformation with the.. Butterfly Workout!

Recommended Warm-Up: Lying
Equipment Needed: Band, DBs, and a mat
15 reps, 3-4 rounds
🦋Pec Fly
🦋Double Leg Abduction on Back
🦋Diamond Crunch
🦋Knee Open Close Balance
🦋Reverse Fly with DBs
🦋Band Pull-Apart/Torso Rotation Balance
🦋Lift, Curl, Overhead Press with DBs
🦋Jumping Jacks
🦋S.A. Triceps Extension with DB
🦋Super Star Back Extension
🦋Child's Pose
Enjoy your workout and don't forget to cool down and stretch when you're done!

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Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.”

Видео The Butterfly Workout канала Trunk Trainers - BeElefit