The Cup of Tea Workout-AWC

Want to have a tea party with me?
Let’s workout at the same time!

☕The Cup of Tea Workout☕

Recommended Warm-Up: Standing
Equipment Needed: Light DBs, Step or Bosu, Mat

☕Step Up Right Leg, Front Press
☕Step Up Left Leg, Lateral Raise
☕Squat Cross Punch
☕Squat Lunge Combo
☕Side Step Up and Over
☕Seated Oblique Crunch
☕Hip Press Feet on Bosu or Step
☕Seated Alternating Leg Lift
☕Side to Side Shuffle
Remember to roll, stretch and then drink up when you’re done and get a little hydration in!☕

Visit us at TrunkTrainers.com for our services and more ways to be inspired!

Disclaimer: “Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Your participation in these activities is entirely voluntary, and you assume all risks involved.”

Видео The Cup of Tea Workout-AWC канала Trunk Trainers - BeElefit