These Habits Cause HIGH Visceral Fat (AVOID Them)

25% Off Hone's At-Home Assessment: http://honehealth.com/delauer

Visceral fat can be detrimental to your health, and the following lifestyle habits can contribute to visceral fat development...

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These Habits Cause HIGH Visceral Fat (AVOID Them)- Thomas DeLauer

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These Habits Cause HIGH Visceral Fat (AVOID Them)- Thomas DeLauer

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4264021/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-1-13
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21733
https://www.nature.com/articles/ijo2016113
https://academic.oup.com/jcem/article-abstract/71/5/1215/2652673
https://academic.oup.com/sleep/article/33/3/289/2454452
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864874/
https://academic.oup.com/jcem/article/90/3/1466/2836752
https://pubmed.ncbi.nlm.nih.gov/10938176/
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-789X.2011.00931.x?saml_referrer
https://www.nature.com/articles/0803683
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2011.171

Timestamps ⏱

0:00 - Intro
0:37 - Overconsuming Carbs
3:24 - Factors that Affect Testosterone
4:57 - 25% Off Hone's At-Home Assessment
6:30 - High vs Low Carb Diet
7:22 - To Much Stress & Too Little Sleep
10:02 - Not Consuming Enough Soluble Fiber
11:53 - Not Doing Enough Aerobic Training

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Видео These Habits Cause HIGH Visceral Fat (AVOID Them) канала Thomas DeLauer