What's The BEST Workout Split for Muscle Gain? - Bro Split, PPL, Upper / Lower, Total Body, etc.

The BEST Workout Program for YOU... The topic of what's the best workout for building muscle is a commonly asked question.

If you ask 10 different people, you'll get 10 different answers.

For example...
"I heard a bodybuilder say you should workout each muscle group once per week with a Bro Split"
"The trainer at my gym says we should be working each muscle group twice per week with a Push / Pull / Legs Split"
"On PubMed there's a university study that says 3 total body workouts per week is optimal"
Etc...

Bottom line, it all works – as long as you're consistent enough to actually let the program work for you.

But how you personally structure YOUR WORKOUTS really depends on you, your fitness level, your goals, your schedule, etc.

It's not as simple as having everyone follow a one size fits all "Cookie Cutter" approach, like some fitness gurus preach.

In this video we're going to discuss the PROs and CONs of the different training splits so you can decide which one you should follow for yourself.
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Видео What's The BEST Workout Split for Muscle Gain? - Bro Split, PPL, Upper / Lower, Total Body, etc. канала Total Fitness Bodybuilding