板栗紅豆羹 健康養生糕 Chestnut Red Bean Cake Healthy Dessert Vegetarian Recipe | 阿屋厨房 Awoo Kitchen

This chestnut red bean cake is a very healthy dessert. I'm using homemade sweet red bean (use organic Azuki) and bagged cooked chestnut, these can be easily found on the market. If you make sweet red bean more than the ingredient amount listed below, you can use it to make red bean filling bread (please find my red bean & sweet potato buns video link down below) or simply add to your ice cream or porridge. You can cut the chestnut red bean cake into the size you prefer and freeze them for up to 2 months if you'd like to eat it like ice cream:-)

Agar-agar which is pure naturally gelatinous powder derived from marine red algae, is safe for vegetarian to eat. Agar-agar contains few calories and is low in saturated fat and cholesterol. It is an excellent source of calcium, iron, folate, fiber, and manganese. There is no sugar or carbohydrates in agar, making it an aid to weight loss.

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板栗红豆羹是一款非常健康的甜点。 我使用了有机红豆自制的蜜豆和袋装的去壳板栗，这些都很容易在超市里买到。 如果你一次做的蜜豆比下面列出的量多，你可以用多余的蜜豆来做面包(感兴趣的请点击下面的蜜豆红薯面包视频链接), 或者加到冰淇淋上面一起吃，也可以放到粥里吃。如果喜欢冰淇淋口感的，你也可以把做好的板栗红豆羹切成喜欢的大小然后冷冻起来(最多冷冻2个月)。这款甜品使用了源自海洋红藻的天然琼脂粉末，素食者可以安全食用。琼脂含有少量卡路里，并且饱和脂肪和胆固醇含量低。它是钙，铁，叶酸，纤维和锰的极好来源。琼脂中没有糖或碳水化合物，可以帮助减肥。

Red bean & sweet potato buns (蜜豆红薯面包): https://youtu.be/bljtOIyyhvI
Rosette cookies (北欧圣诞饼干饼干): https://youtu.be/2fBAi1gH4dE
Banana carrot muffin (香蕉胡萝卜玛芬): https://youtu.be/rfY5B-NxwE0
Pastry & confection (点心及甜品): https://www.youtube.com/playlist?list=PL8_VfQCux7Vy_1NzJls0rxVgMB5n9WYLL

Ingredients: (I use 8 inches baking pan)
Sweet red bean (cooked, 700 g)
chestnut (cooked & peeled, 300 g)
3 & 1/4 cup water in total (about 780 ml, divided)
Agar-ager (in total 16 g, divided)
(* If you prefer dissolve it before adding, mix it with 2 tbsp of room temperature water)
4 tbsp sugar (in total 60 g, this depends on how sweet of your cooked red bean and also depends on your preference)

配料: (我使用的是8寸烤盘)
蜜豆 (已加糖， 700 g)
板栗 (熟的去皮, 300 g)
3 & 1/4 杯清水 （大约780毫升，分次使用)
琼脂粉 (总共16克，分次使用)
(* 如果你想先溶解再加入，把琼脂粉和2汤匙的室温水溶解)
4 汤匙糖 (总共60克, 甜度取决于你的蜜豆的甜度和你喜欢的甜度)

#ankocae, #chestnutrredbeancake, #healthydessert, #板栗红豆羹,

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The Voyage by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
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Easy Lemon 60 Second by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
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