My Diet To Build Lean Muscle Mass (FULL DAY OF EATING)

Hey! It's your muscle-building coach Lee Hayward and this is my diet to build lean muscle mass. This diet is a perfect combo for me in terms of energy, feeling good, managing hunger and staying healthy.

My diet doesn't contain gourmet meals. In fact, it's a very simple diet that anyone can follow. I have also included the macros for my diet, which is roughly 2500 calories.

Did you like this full day of eating to build lean muscle mass? Let me know in the comment section below!

If you would like some help with planning out a customized fat loss meal plan, just send me e-mail leeh [at] leehayward.com and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals.

E-mail Lee at:
leeh [at] leehayward.com

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