LIVE Q & A - May 10th - Lee Hayward's Total Fitness Bodybuilding

LIVE Total Fitness Bodybuilding Q and A with Muscle Building, Fitness, and Fat Loss Coach Lee Hayward. If you'd like some help with building muscle, losing your gut, and getting back in shape... Then tune in for our live video chat!

==========
Here are the topics discussed during the video chat:

04:12 – I live in Texas and I work outside loading airplanes. In June, through parts of September we get 95 plus degree temperatures. What do you suggest as foods for that time of year to be able to build muscle? Sometimes it is so hot that I’m not hungry but I still want to try and make progress. Please help.

11:57 – Is it better to do your own food prep or buy food prep meals?

14:05 – Do you think prolonged water fasting of 3-7 days can reset our systems?

18:11 – [Viewer Comments: Discussed] Week 7 still going, and my England football shirt feels tight on my back – Lat pulldown, chin ups, barbell rows, shrugs. Full 3 days a week or 4 days if I miss a session.

18:50 – I’m thinking about doing just two days of full body. Can I still make decent gains?

22:04 – Been loving quick oats but I prefer dry. Apparently cooking it gets rid of the phytic acid. Is eating it dry really that bad?

24:32 – Do you think it’s true that working nights slows down metabolism? I mean, it’s easier for me to gain weight in a bad way now compared to working a day shift.

28:50 – Are you still doing full-body workouts? Saw you have been sharing different stuff on the reels, like chest and back workout or upper body day etc...

33:25 – Do you have food prep videos?

34:00 – [Follow Up: 24:32] To be specific, it’s easier to get fat and I’m trying to maintain my current weight or at least not get overweight.

36:40 – How many reps on hyperextensions for a beginner?

39:51 – [Viewer Comments: Discussed] Just got out of alcohol rehab. Getting back to fitness. Just been to the gym at 5 am and now a beach walk. Made a big batch of chicken vegetable soup yesterday. Getting back to a healthy lifestyle.

40:58 – As a woman, cellulite bugs me. Are there any tips on helping minimize it?

46:27 – Are you making shirts with the new logo?

47:31 – How to hit 150 grams protein goal?

52:37 – [Follow Up: 24:32, Viewer Comments: Discussed] I was in a bad way on nights, I wasn’t eating right, I was constipated, not eating right, inconsistent with exercise, and always lethargic. Nights aren’t good but with strong discipline you can manage it.

54:10 – Is training each muscle once per week like a bro split or push-pull-legs once, okay? I find full-body workouts too long and taxing. I’m currently late 30’s and my goal is to maintain muscle.
==========

Email me: lee@leehayward.com

Friend me on facebook at:
https://www.facebook.com/lee.hayward​

Join the Total Fitness Bodybuilding Group at:
https://www.facebook.com/groups/total.fitness.bodybuilding

Download a copy of the Muscle After 40 Blueprint PDF - Learn how my personal coaching students are building lean muscle and losing the gut with the Muscle After 40 Blueprint Program at:
https://leehayward.com/blog/muscle-after-40/

Видео LIVE Q & A - May 10th - Lee Hayward's Total Fitness Bodybuilding канала Total Fitness Bodybuilding