60 min Yin Yoga Class | DEEP STRETCH!!!

Welcome back to my channel for today's 60 min Yin Yoga Deep Stretch Full Body Class where we will be focusing on being grateful in our lives. This class has some new asanas for you to try today and will leave you feeling amazingly open and relaxed. I worked hard on creating this one for you guys so please let me know what it did for you and how you felt afterward in the comment section below. For today's Yin Yoga class, you will need a bolster and two blocks.

Here is the list of asanas for today:

Seated Side Straddle Pose (Left and Right)
Straddle Pose bolster supported
Butterfly
Side Supported Banada Pose using blocks (Left and Right)
Lying down sideways body thigh stretch (Left and Right)
Happy Baby
Waterfall or Legs up in the air
Saddle Pose on the ramp created with bolster and blocks
Camel Pose with Twist (Left and Right)
Child's Pose with arms supported on blocks
Savasana with a bolster under knees

Matt
Certified Yin Yoga Teacher
#yinyoga #60minyin #deepstretchyinyoga

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For some of Matt's Yin Yoga classes, you will need some straps, some blocks, and a yoga bolster. You can get them from Amazon down below:

For Amazon Canada:
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You can get a strap here:
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Видео 60 min Yin Yoga Class | DEEP STRETCH!!! канала Yin Yoga with Matt