15 min Morning Yin Yoga on Ice | Winter Yoga on Ice | Winter Solstice

Good Morning Yinsters and today I am inviting you to join me for a quick 15 min morning yin yoga on ice sequence. That's right Yogis, join me in on the mat during this Canadian winter solstice season for some winter yoga on ice. It was quite beautiful and special for me to teach this class while braving the Canadian cold and the morning snowstorm falling down. It is said that cold exposure boosts immune function and overall health so I gave it a try. This special yin yoga class requires nothing else than your mat so NO PROPS needed. It is also a great way to start your morning while remembering how big and vast the world actually is. Thanks for joining me once more and enjoy the beautiful day ahead.

Matt
Certified Yin Yoga Teacher
#yinyoga #morningyogaonice #wintermorningyoga

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Yin Yoga with Matt - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yin Yoga with Matt from any and all claims or causes of action, known or unknown, arising out of Yin Yoga with Matt's negligence.

For some of Matt's Yin Yoga class, you will need some straps, some blocks, and a yoga bolster. For those of you who are looking at getting these, here are Amazon links on where to get them for cheap.

For Amazon Canada:
You can get blocks here: https://amzn.to/3jPFPSq
You can get a strap here:
You can get a yoga bolster here: https://amzn.to/3kNZ28p

For Amazon USA:
You can get blocks here: https://amzn.to/2X7EPjE
You can get a strap here: https://amzn.to/355oEaX
You can get a yoga bolster here: https://amzn.to/2LixriO

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Here are my top recommended Yin Yoga books for you guys to deepen your practice and understanding of Yin.

Yin Yoga: Stretch the Mindful Way by Kassandra Reinhardt:
For Canadians: https://amzn.to/361ROrY
For Americans: https://amzn.to/3iGseOo

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
For Canadians: https://amzn.to/2NgYLia
For Americans: https://amzn.to/3sKYvs3

The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class by Gabrielle Harris
For Canadians: https://amzn.to/3bYkMN0
For Americans: https://amzn.to/3iyteE4

If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/38WpEiG
Muse 2: https://amzn.to/3ofPHYE
Muse S: https://amzn.to/38bXKjs

For Canadians please check:

Muse: https://amzn.to/326W1su
Muse 2: https://amzn.to/3oQ0Gsz
Muse S: https://amzn.to/2GnyXhs

We have a new exciting sponsor called perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20.

Go to: https://www.perfectsleeppad.com/ref/13/

Matt is also a public speaker and the owner of his very own podcast on wellbeing called The Living Better Podcast.

Please check it out and subscribe: https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1

*As an Amazon Associate, I may earn from qualifying purchases

Видео 15 min Morning Yin Yoga on Ice | Winter Yoga on Ice | Winter Solstice канала Yin Yoga with Matt