60 min Yin Yoga | Advanced Yin Yoga for Hips Flexibility

Namaste Yinsters and welcome back on the mat for a 60 min Yin Yoga Sequence for Hips Flexibility. In this advanced yin yoga class, we will be holding asanas for 5 minutes each and will work on our hip area for a duration of one hour. Today's theme will be about focusing on creating space in our lives so that the universe can manifest itself and give us more of what we need and less of what we don't need. This is an amazing class to bring back the health and love your hips deserved from sitting down on a computer chair or desk way too often. This is a great yin yoga for mental health class, that will leave you feeling amazing, opened up, and refreshed. The challenge of today's class comes from staying still for a prolonged period of time and dealing with your own thoughts and mind. Dive into this with me and let's embrace the power and benefits of Yin Yoga together.

Matt
Certified Yin Yoga Teacher
#yinyoga #yinyogaforhipsflexibility #advancedyinyoga

💗 Thank you for supporting the growth of this channel and Yin community by subscribing, sharing with friends, and/or donating here: https://paypal.me/yinyogawithmatt?locale.x=en_US

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://bit.ly/2IVHY25

🔔 Don’t forget to click on the bell to turn on post notifications!

Yin Yoga with Matt - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yin Yoga with Matt from any and all claims or causes of action, known or unknown, arising out of Yin Yoga with Matt's negligence.

For some of Matt's Yin Yoga classes, you will need some straps, some blocks, and a yoga bolster. For those of you who are looking at getting these, here are Amazon links on where to get them for cheap.

For Amazon Canada:
You can get blocks here: https://amzn.to/3jPFPSq
You can get a strap here:
You can get a yoga bolster here: https://amzn.to/3kNZ28p

For Amazon USA:
You can get blocks here: https://amzn.to/2X7EPjE
You can get a strap here: https://amzn.to/355oEaX
You can get a yoga bolster here: https://amzn.to/2LixriO

Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep.
To get the Sleep Monkey Luxury Sleep Mask click here:

http://bit.ly/3hkkReL

To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here:

http://bit.ly/3nRvisv

Here are my top recommended Yin Yoga books for you guys to deepen your practice and understanding of Yin.

Yin Yoga: Stretch the Mindful Way by Kassandra Reinhardt:
For Canadians: https://amzn.to/361ROrY
For Americans: https://amzn.to/3iGseOo

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
For Canadians: https://amzn.to/2NgYLia
For Americans: https://amzn.to/3sKYvs3

The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class by Gabrielle Harris
For Canadians: https://amzn.to/3bYkMN0
For Americans: https://amzn.to/3iyteE4

If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/38WpEiG
Muse 2: https://amzn.to/3ofPHYE
Muse S: https://amzn.to/38bXKjs

For Canadians please check:

Muse: https://amzn.to/326W1su
Muse 2: https://amzn.to/3oQ0Gsz
Muse S: https://amzn.to/2GnyXhs

We have a new exciting sponsor called perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20.

Go to: https://www.perfectsleeppad.com/ref/13/

The Living Better Podcast: https://bit.ly/2KhsHtq

As an amazon associate, I may earn from qualifying purchases

Видео 60 min Yin Yoga | Advanced Yin Yoga for Hips Flexibility канала Yin Yoga with Matt