30 min Stress Relief Bedtime Yin Yoga | 4k Calming Yin Sequence NO PROPS | Yin Yoga With Matt

Good Evening Yogis, thanks for joining my wife and I on the mat tonight for a stress relief yin yoga sequence. Today's class will be done on the mat with No Props necessary. We will be focusing on relaxing our mind and body before bedtime while working on our hips, low back, and spinal twists to get into a calming mood. Enjoy this peaceful yoga class and drift slowly into sleep. Namaste Yogis!

Matt
Certified Yin Yoga Instructor

#yinyoga #bedtimeyoga #stressreliefyoga

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Yin Yoga with Matt - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yin Yoga with Matt from any and all claims or causes of action, known or unknown, arising out of Yin Yoga with Matt's negligence.

For some of Matt's Yin Yoga class, you will need some straps, some blocks, and a yoga bolster. For those of you who are looking at getting these, here are Amazon links on where to get them for cheap.

For Amazon Canada:
You can get blocks here: https://amzn.to/3jPFPSq
You can get a strap here:
You can get a yoga bolster here: https://amzn.to/3kNZ28p

For Amazon USA:
You can get blocks here: https://amzn.to/3i7relF
You can get a strap here: https://amzn.to/3g5UyHn
You can get a yoga bolster here: https://amzn.to/3iNvwPj

Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

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If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/2NCiJ48
Muse 2: https://amzn.to/2ZmKKCe
Muse S: https://amzn.to/3i8B8Do

For Canadians please check:

Muse: https://amzn.to/326W1su
Muse 2: https://amzn.to/3oQ0Gsz
Muse S: https://amzn.to/2GnyXhs

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest.

Go to: https://www.perfectsleeppad.com/ref/13/

Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening.

Matt is also a public speaker and the owner of his very own podcast on wellbeing called The Living Better Podcast.

Please check it out and subscribe as well: https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1

*As an Amazon Associate, I may earn from qualifying purchases

Видео 30 min Stress Relief Bedtime Yin Yoga | 4k Calming Yin Sequence NO PROPS | Yin Yoga With Matt канала Yin Yoga with Matt