40 min Bedtime YIN YOGA to Ease Stress and Calm the Mind

Today's Yin Yoga class is a 40 min Bedtime sequence to ease the day's stress and calm the mind. Since becoming a yin yoga teacher, the practice has been super helpful in helping me relax before bed when my mind is racing and I feel overwhelmed with thoughts. This sequence has been designed with relaxing music and the intention of lowering stress and anxiety and calming the mind directly from your bed before hitting the sack. For tonight's Yin Yoga Bedtime class to ease stress and calm the mind, all you need is nothing else than yourself and your bed. Let me know how you feel afterward in the comment section below, and thank you so much for doing this class with me and supporting my channel. This Yin Yoga class for deep sleep will leave you feeling super relaxed and ready to shut down the lights for the night. Enjoy!

Matt
Certified Yin Yoga Instructor
#yinyoga #bedtimeyoga #40minyin

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🔥🔥 Our family friend Joanne Watson from the Industree Clothing Company created some amazing clothing representing my brand. If you are interested in buying any of the items, the money goes to a great cause and it supports my channel and the Yin Yoga with Matt brand as well. Joanne plants one tree back into the world for every purchase on her website. Her clothing is so comfortable, and you probably started to notice Jodi, and I wear them a lot. 🔥🔥

✅Here is the link to the new shop: https://bit.ly/3VkVehj

Our Official Sponsor is the Sleep Monkey Premium Sleep Mask. This mask was awarded the best sleeping mask globally by https://www.thebestsleepmask.com, a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep. Jodi and I wear ours every night, and we couldn't be happier with the quality and blackout capabilities of those. Check them out here at ✅https://www.sleepmonkey.ca

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I started my own mindset and performance coaching business called peak coaching. You can visit my website at https://www.peakcoaching.ca. Peak Coaching is dedicated to helping clients break through their mental barriers, challenges, and life obstacle that prevents them from being the best version of themselves and improving various areas of their lives that are suffering.

If you need yoga props and accessories, here is my list of what you can get on amazon that will be perfect for yin yoga:

✅Yoga Mat: Amazon Canada: https://amzn.to/3OrRgAu
Amazon USA: https://amzn.to/3TXq6mc

✅Yoga Blocks: Amazon Canada: https://amzn.to/3gy4rmV
Amazon USA: https://amzn.to/3XihucV

✅Yoga Strap: Amazon Canada: https://amzn.to/3GCjEhr
Amazon USA: https://amzn.to/3hTuRzQ

✅Yoga Wheel: Amazon Canada: https://amzn.to/3tSveh2
Amazon USA: https://amzn.to/3GEhH4a

Here are my top recommended Yin Yoga books to deepen your practice and understanding of Yin.

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
For Canadians: https://amzn.to/2NgYLia
For Americans: https://amzn.to/3sKYvs3

The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class by Gabrielle Harris
For Canadians: https://amzn.to/3bYkMN0
For Americans: https://amzn.to/3iyteE4

If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System.

There are three different devices from Muse to Muse 2 to Muse S for Americans.
Muse: https://amzn.to/38WpEiG
Muse 2: https://amzn.to/3ofPHYE
Muse S: https://amzn.to/38bXKjs

For Canadians, please check:
Muse: https://amzn.to/326W1su
Muse 2: https://amzn.to/3oQ0Gsz
Muse S: https://amzn.to/2GnyXhs

As an amazon associate, I may earn from qualifying purchases

Видео 40 min Bedtime YIN YOGA to Ease Stress and Calm the Mind канала Yin Yoga with Matt