1h Yin Yoga for Self-Love | 4k Yoga Hips and Side Opener | Yin Yoga With Matt

Namaste Yogis and welcome back on my channel for a fantastic 60min Yin Yoga Class. In today's yin yoga sequence, we will be focusing on opening our sides to allow a better flow of prana energy and oxygenation of our bodies. We will also be focusing on loosening tight hips with various asanas. I have put together this relaxing routine putting the emphasis on the intention of Self-Love so we can better love others. Hope you guys enjoy and feel free to comment and share with me your yin yoga experience of today.

Matt
Certified Yin Yoga Instructor

#yinyoga #60minyoga #yogaforselflove

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Yin Yoga with Matt - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yin Yoga with Matt from any and all claims or causes of action, known or unknown, arising out of Yin Yoga with Matt's negligence.

For some of Matt's Yin Yoga class, you will need some straps, some blocks, and a yoga bolster. For those of you who are looking at getting these, here are Amazon links on where to get them for cheap.

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Matt is also a public speaker and the owner of his very own podcast on wellbeing called The Living Better Podcast.

Please check it out and subscribe as well: https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1

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